I’m excited to share that I’ll be starting a FREE mindfulness group and hope you will join. It will be a way to get connected with others who are interested in building their mindfulness practice and applying it to their daily life and desire to both build our personal resilience and to impact transformative change whether in ourselves (always the place to start), in our families (biological or chosen) and in our communities and beyond. Nourishwell Mindfulness Meetup groups will focus on the foundations of mindfulness and engage those interested in exploring and building their meditation and mindfulness practice. During each group I will introduce a topic and share reflections. I will also offer resources for participants. These sessions will opportunity for participants to explore these topics and discuss what the teaching mean for us and for our practice. We will also participate in a guided meditation and share reflections on our experiences. My hope is that participants come away with a growing sense of awareness, new tools for deeper practices and a sense of connection and community.
Mindfulness has been shown to have so many benefits including stress reduction, increased resiliency, decreased anxiety and can help us raise our own self awareness and responses to challenges within and beyond ourselves. For those who want to bring our best selves to our relationship with ourselves and others, meditation and mindfulness practice can help us show up in ways that are healthier, more wholesome and open us up to more creativity and real transformation. I hope to support those who seek personal transformation as an essential part of social transformation that will lead to a kinder more equitable world.
Participants will be encouraged to be present, open, ask questions and engage in discussion. We will practice mindfulness skills including awareness, meditation and grounding techniques. Whether you are new to mindfulness or have been practicing longer, my hope is that we can increase our own personal awareness and build connections with others. Over time, we can create a sense of community so essential to healing, health and mental well-being. To be mindful is to be truly alive, present and aware.
Mindfulness helps us bring kindness and compassion to ourselves and those around us. I believe mindfulness is an essential tool for those who seek to make a difference in this world. It can empower us as leaders for transformative change. I hope you will join!
Note: these groups will take place approximately twice a month on Thursdays- the second and fourth of each month.
Register HERE:
